Personal improvement project

One thing that I am not doing right now is living a healthy life, and I believe that if I change my lifestyle, it will greatly improve my quality of life. Therefore, I intend to improve my health. I understand that taking care of my health is very important and it should never be placed on the background. My health is the one thing that I should be getting right and paying a lot of attention, and if I do not get this right, it is likely that everything else in my life will suffer.

So as to improve my health, I considered engaging in some healthy activities such as adopting a healthy diet and participating in the cardio exercise. By the end of the set period, I aimed to lose about five kilos, increase the amount of water that I drink, eat healthily, and increase my energy levels. Before this activity, I never cared what I ate or even engaged in any physical exercises such as running or walking for long distance. As a result, I have gained weight and also become so unfit. Thus, my plan was to make some personal changes so as to improve my health through engaging in the above activities.

So far, I have managed to achieve my objective of improving my diet, losing weight, and drinking lots of water. For me to achieve the goals, I made certain decisions that included jogging and walking for about thirty minutes for at least three times in a week. I also decided to do cardio exercise that was about 180 minutes in a week, which was about thirty minutes in a day. I also made certain changes such as drinking lots of water every day that included about two liters of water in a day. In almost everywhere I was going, I made sure that I carried a bottle of water with me and also ensured that there was a bottle of water on my desk. While increasing my water intake was uncomfortable in the first few days since I had to visit the toilet frequently, I got used to it as time went by. In the effort to improve my health, I also considered changing my diet and made sure that every meal I had included fruits and some vegetables. I tend to eat a lot of fruits, and I started avoiding most processed foods that are loaded with harmful chemicals, additives, and genetically engineered ingredients. I have adapted to consuming a lot of organic foods, and I have observed a significant change in my body.

By following my schedule, I managed to accomplish my objective, and the changes are now evident. I lost weight, and I have improved my health through the involvement in physical exercise and changing my diet. Before starting this project, I weighed 60 kilos; however, by the end of the project, I had dropped to 55 kilos, which means that I accomplished my objective. There is a lot that I learned from doing the project. One lesson is that commitment very important, and once you make a plan to do something, it is important that you complete it to the end. It was because of my commitment to this project that I managed to achieve my objective. 

Sherry Roberts is the author of this paper. A senior editor at MeldaResearch.Com in write my essay online if you need a similar paper you can place your order from write my essay for me services.